Frequently Asked Questions
Frequently Asked Questions
I offer Telehealth therapy for children, teens, young adults, and adults in Connecticut. My areas of focus include anxiety, depression, stress management, life transitions, and behavioral regulation. I use a personalized approach, combining evidence-based techniques to help you meet your goals.
Yes! Therapy provides a safe and supportive environment for children and teens to explore their feelings and develop healthy coping strategies. Whether it's dealing with school stress, peer relationships, anxiety, or family changes, therapy can help them build resilience and confidence.
Yes, I offer virtual therapy for children, teens, college students, and adults across Connecticut. Telehealth therapy is an excellent option for individuals who may prefer the convenience of speaking from home or those who have busy schedules. Virtual therapy is just as effective as in-person sessions and is done through a secure, confidential platform.
Telehealth therapy is easy and convenient. You’ll receive a private link for each session, and all you will need is a Phone or Computer and internet connection. You can participate from the comfort of your own home or any safe space that works for you as long as you are located in Connecticut. The process is secure, and I’ll ensure you feel comfortable and supported throughout the entire session.
Absolutely! Teens face a lot of challenges with school, family, and their personal development. Therapy can help your teen manage academic stress, peer pressure, family dynamics, and feelings of self-doubt. Together, we’ll work on building skills to cope with life’s challenges, setting goals, and improving self-esteem.
Yes! As a therapist who works with college students, I understand the unique challenges that come with this stage of life. College students often face academic pressure, relationship challenges, identity exploration, and mental health struggles. Therapy can be a great way for students to gain clarity, manage stress, and develop the tools to navigate life changes.
Simply fill out the contact form on this website or send me an email directly. We’ll schedule an initial consultation to discuss your needs, answer any questions, and set up a plan for your first session.
Yes! I accept several insurance plans and offer private pay options as well. Please contact me directly to confirm your coverage or discuss payment plans. I use two platforms to process insurance claims.
I focus on providing a warm, supportive environment for my clients. My approach combines practical tools and skills from CBT, DBT, Solution Focused, Mindfulness, Self Care, and play therapy to help you make progress. Whether you’re dealing with anxiety, depression, or life transitions, my goal is to help you develop coping skills, improve self-awareness, and feel empowered to handle whatever life throws your way.
It’s completely normal to feel nervous when beginning therapy. I’ll work with you to ensure that the sessions are comfortable and that you feel supported every step of the way. In our first session, we’ll discuss your concerns and set goals that are important to you, and from there, we’ll work together to address those goals at your own pace.
You can reach me via the contact page on this website or by emailing me directly. I’ll be happy to answer any further questions you have and help you take the next steps toward starting therapy.
Please reach out to the following resources for crisis intervention, as I do not provide crisis services. You can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or text HOME to 741741 to connect with the Crisis Text Line. Additionally, you can reach the SAMHSA National Helpline at 1-800-662-HELP (4357) for support.